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Symptoms of Recovery
Most symptoms decrease sharply after your first few days of quitting and become less severe during the second and third week of not smoking. Most symptoms are gone within two to four weeks after quitting. If you smoke more than one pack a day, a nicotine substitute(i.e., gum, patch) may help to lessen the symptoms.

Click on each symptom below to download a description and what to do for each symptom.